Finding Your Compass: The Power of Values in Recovery

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Substance Stories

Meducate

33 episodes

5 days ago

Substance Stories is a podcast that explores the multifaceted world of addiction. Hosted by Dr. Richard Bradlow, an expert in psychiatry and neuropsychiatry, the podcast dives into the psychological, social, and biological aspects of addiction. Each episode aims to educate, empower, and support listeners by offering insights and real-world solutions.

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Health & Fitness

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All content for Substance Stories is the property of Meducate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Medicine

Health & Fitness

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Finding Your Compass: The Power of Values in Recovery

Substance Stories

17 minutes

4 months ago

Finding Your Compass: The Power of Values in Recovery

Ready to discover how your values influence your personal life?

In this transformative Substance Stories episode, Finding Your Compass:

The Power of Values in Recovery, Dr. Richard Bradlow and Nathan Akoka reveal how personal values as your compass in life can revolutionise addiction recovery. Dive into the personal values meaning and learn how your personal core values fuel motivation, purpose, and lasting change.

Dr. Bradlow and Nathan share practical personal life values exercises to identify personal life values and harness personal core values and willpower for a fulfilling life. Feeling disconnected in addiction recovery?

Discover why personal core values to mega charge your life can shift you from “not using” to thriving. They explore do personal values change and how personal values evolve to guide mental health and sobriety.

Through Acceptance and Commitment Therapy (ACT), learn to avoid “dead man goals” and embrace personal values for meaningful action.This episode offers hands-on coping strategies, like a personal life values exercise, to rebuild purpose and direction.

Whether you’re navigating substance abuse recovery, seeking mental health support, or aiming to live intentionally, personal values as your compass in life provide clarity.

Packed with insights on personal core values, ACT therapy, and building meaningful relationships, this video is your blueprint for personal growth.

Subscribe for more addiction recovery tips!

Share your your personal core values story below!

Chapters:

00:00:00 Introduction to Values and Recovery

00:00:59 Values as a Compass: Metaphor and Meaning

00:02:11 Disconnection from Values During Addiction

00:03:53 Realigning Values in Recovery and the "Dry Drunk" Phenomenon

00:04:26 Moving Toward Positive Goals—No "Dead Man Goals"

00:05:12 Defining Personal Values and Bradlow’s Recipe for Recovery

00:06:32 Discussion: Health vs. Exercise as a Core Value

00:07:25 The Importance of Relationships, Learning, and Honesty

00:08:43 How to Discover Your Own Values

00:09:55 Exercises for Identifying and Connecting to Core Values

00:12:56 The "Head Hits the Pillow" Test for Values

00:13:35 Striving for Values Without Perfection

00:14:57 From Values to Goals to Daily Tasks

00:16:12 Using Values to Drive Recovery Actions

00:16:41 Conclusion and Final Thoughts

#PersonalValues #YourPersonalCoreValues #PersonalLifeValuesExercise #AddictionRecovery