In this episode, we dive deep into the science and practice of building lasting habits. From morning routines to personal fitness, we reveal how habits free up mental energy, fuel consistency, and help you achieve your biggest goals. You’ll learn why habits matter, how to start small with “two-minute actions,” and how to reinforce them with cues, anchors, and rewards.

We also explore habit stacking, a powerful strategy that links new routines to existing ones, making it easier to stay consistent. You’ll hear real stories of transformation—how daily choices turned into long-term results—and get practical strategies to keep your motivation high, avoid burnout, and build momentum.

If you’re ready to create habits that stick and drive real change in your life, this episode will show you exactly how to start—and keep going.