Welcome back to the second part of our enlightening series on supporting our children’s emotional health through physical well-being! In this episode, Jacqueline and Robin continue their deep dive into the crucial topic of body image.
Our expert guest, Katie Primak, a licensed dietician, returns to share more invaluable insights and practical tips on fostering a healthy relationship with food for our children. She discusses the essential dos and don'ts of promoting nutritious eating habits, which can lead to improved confidence and a positive body image.
Join us as we explore effective strategies for healthy nutrition and its role in emotional well-being, fun and engaging ways to connect as a family over meals, creative activities that promote learning and bonding, and the impact of nutrition on mental health, school engagement, and athletic performance.
This episode is packed with actionable advice and heartwarming stories you will not want to miss. Tune in for all the insights in supporting your child’s journey to a healthier, happier self.
Katie Primak, RD, LDN
Katie Primak is a Registered Dietitian, working in private practice in Crystal Lake and Hoffman Estates, IL. She received her Bachelor’s of Science in Nutrition and Dietetics from San Diego State University and completed her Dietetic Internship thru Sodexo Distance Education Program. Katie holds over 19 years of Eating Disorder experience specializing in the collaborative treatment for the full spectrum of eating disorders.
Katie currently consults for ERC (Eating Recovery Center) as an Eating Disorder Dietitian for over 2 years and also worked at Alexian Brothers/Amita health care as an Eating Disorder Specialist in both the ED inpatient and outpatient programs for a total of 18 years. Katie currently runs her private practice for nutritional counseling; specializing in weight loss, food allergies, and eating disorder, pregnancy, diabetes, and etc.
Today, Katie uses her skills in nutrition and food therapy by helping people improve their relationship with food and their bodies. Katie is currently Certified in Eating Disorders and Education and holds the title CEDRD. She enjoys teaching groups ( meal groups/ cooking groups/ process groups), continually researching newly updated health information and providing the best nutrition care with a team approach. She is passionate in her efforts to help all age groups with understanding the effects of food on the body. Katie educates clients on the foundational component of properly nourishing your body and making peace with food Katie Primak–RD-LDN - Center For Emotional Wellness Northwest
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