In this episode, Kristy Wallace shares her personal journey of coping with the anxiety surrounding her son Patty's MRIs. She discusses the rituals and strategies she developed over the years to manage her emotions and create a positive environment for her family. Key themes include the importance of self-care, the power of journaling, and the impact of parental energy on children's experiences. Kristy emphasizes the need to choose love over fear and provides practical tips for navigating the challenges of medical procedures with children.