Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
Why do we crave peace and simplicity, yet panic the moment there’s nothing to do?
In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the surprising psychology and brain science behind boredom — and why our modern, over-stimulated lives have made stillness feel uncomfortable, even painful.
Drawing on neuroscience, psychology, and personal stories from life before smartphones, Tim explains how boredom isn’t a flaw or failure of focus, but a vital signal from the brain. It’s the moment your mind is asking to downshift from constant consumption to integration, creativity, and emotional processing.
You’ll learn:
This episode is for anyone who feels overstimulated, mentally full but unsatisfied, or quietly exhausted by endless scrolling, notifications, and noise.
You don’t need a dopamine detox or a digital overhaul.
You need space.
Because boredom isn’t empty.
It’s where the mind catches up with your life.
🎧 Listen now and discover why learning to do nothing might be the most important skill you’ve forgotten.
Hosted on Acast. See acast.com/privacy for more information.