In this episode of Sugarcoated, Anastasia breaks down how to aura farm at the office — in other words, how to cultivate power, presence, and credibility in your daily work life. From learning how not to hover and keeping conversations efficient, to walking into any room (or store) with confidence, this episode gives you practical steps to command respect without saying much.

But this isn’t just about how you appear to others — it’s also about learning how to preserve your own energy, manage your time, and protect your focus so you don’t run out of steam. Anastasia shares how to move conversations along and end meetings that drag on, the secret to communicating with your boss in short, decisive sentences, why reading your emails gives you a strategic edge, and how to build a personal portfolio that documents your growth and value.

Tune in to learn how to become that direct, efficient, magnetic professional who gets things done and leaves a lasting impression — no sugarcoating.

Listen to Sugarcoated now on Spotify, Apple Podcasts, and YouTube Podcasts.