This week on Sunday Dinner, my dad and I dive into the science and potential of tart cherry juice as an ergogenic aid.

Tart cherry juice has been getting attention for its possible benefits in muscle recovery, reducing inflammation and oxidative stress, and even improving sleep quality. With a deep body of research behind it, we explore how it might fit into your training and recovery—especially during intense blocks or in the lead up to or between races.

I learned a lot making this episode, and I hope you do too.

Music written and recorded by Tim Gibson