Morning mindfulness is daily podcast it helps a listener start the day off on the right foot. Each episode begins with the guided mindfulness and meditation practice designed to set the tone for the day ahead. The host Annisa Ranie guided listeners through a few minutes of depressing and body scanning exercises following by a focus on gratitude in being present in the moment. The podcast aims to provide listeners with the tools they need to navigate the daily stresses of life with a sense of peace and calm. Tune in a daily for a first prospective new technique to have to start your day with the mindfulness and intention. Morning mindfulness is perfect for everyone looking in corporate mindfulness into their daily routine and find peace and calm in the present moment.