This week is our final episode of 2025! We share what we have achieved from our vision boards and what we are working towards in 2026. 2025 has been a massive year of growth and letting go of what doesn't serve us (as well as lots of exhaustion). We also touch on updates with Sunday Strolls and what next year will look like for us! (with a big update!!) Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person at walk club!): @sundaystroll...
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This week is our final episode of 2025! We share what we have achieved from our vision boards and what we are working towards in 2026. 2025 has been a massive year of growth and letting go of what doesn't serve us (as well as lots of exhaustion). We also touch on updates with Sunday Strolls and what next year will look like for us! (with a big update!!) Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person at walk club!): @sundaystroll...
21. Navigating Restriction, Bingeing And Mental Health with Tamsyn Nanfra
Sunday Strolls
46 minutes
2 months ago
21. Navigating Restriction, Bingeing And Mental Health with Tamsyn Nanfra
This weeks episode we have our very first guest!! Tamsyn Nanfra; a lived experience mental health occupational therapist who shares her own journey through restriction, bingeing and mental health. We touch on tips to help you manage mental wellbeing day to day and get out of your own head when it comes to comparison! you can find Tamsyn on instagram @tamsynwellness Show notes: Values Quiz Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person ...
Sunday Strolls
This week is our final episode of 2025! We share what we have achieved from our vision boards and what we are working towards in 2026. 2025 has been a massive year of growth and letting go of what doesn't serve us (as well as lots of exhaustion). We also touch on updates with Sunday Strolls and what next year will look like for us! (with a big update!!) Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person at walk club!): @sundaystroll...
