00:00 Quality of a Seeker #16 – “Anapeksah” Or “Free from Want”40:35 Question of the week: Please explain the quote ‘Intense work is rest’ by Swami Rama Tirtha.53:45 Open Q&A Q1 – Can meditation help bring your thoughts to the present and to a single thought? 55:52 Open Q&A Q2 – Why don’t we believe that we are the Self? 57:33 Open Q&A Q3 – What does “Knowledge of the Self” mean?1:01:05 Open Q&A Q4 – When I meditate, I recognise/experience some feelings. How do I manage these feelings?