What actually constitutes a "High Protein" diet? It’s not just about eating more meat; it’s about strategic optimization. In this episode of Engineering a High-Protein Diet, we provide the operational blueprint for integrating elevated protein consumption into a demanding schedule. We strip away the marketing fluff to look at the hard numbers. From the biological gold standard of eggs to the efficiency of modern functional foods like protein-fortified Weetabix and legume pastas, we reveal what you should actually be putting in your shopping basket. Key takeaways include: The Banana Myth: Why you’d need to eat 25 bananas to hit your protein targets. Meal Architecture: How to use "Anchor Foods" to hit 30g of protein per meal. The Supplement Buffer: When to use whey isolate and how to navigate the world of protein shakes. Budget vs. Premium: Strategies for every budget, from tinned tuna to grass-fed beef. Get the full breakdown and food data charts: https://www.sundried.com/blogs/protein/high-protein-diet