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Sunkissed and Sober
Refiloe Mofokeng
10 episodes
6 days ago
Hello and welcome to Sunkissed and Sober. A weekly podcast dedicated to exploring the bountiful possibilities of a life without alcohol. This podcast is a space where your host, Refiloe Mofokeng, honours and reflects on her sobriety journey in hopes that you can take something away from it. As with all inner processes, remember to be patient and gentle with yourself while tuning into this podcast. The change may not be immediate, but it will be monumental.
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Self-Improvement
Education
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All content for Sunkissed and Sober is the property of Refiloe Mofokeng and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello and welcome to Sunkissed and Sober. A weekly podcast dedicated to exploring the bountiful possibilities of a life without alcohol. This podcast is a space where your host, Refiloe Mofokeng, honours and reflects on her sobriety journey in hopes that you can take something away from it. As with all inner processes, remember to be patient and gentle with yourself while tuning into this podcast. The change may not be immediate, but it will be monumental.
Show more...
Self-Improvement
Education
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Releasing Perfection
Sunkissed and Sober
46 minutes 14 seconds
3 years ago
Releasing Perfection

Hello, beloved! In this (unscripted-for-the-first-time) episode, I talk about how I'm learning to release perfection. Especially as I move along my sobriety journey. I unpack how fear can manifest itself as perfection and how befriending your fear allows you to accept and love yourself as an imperfect person. One who will have an imperfect sobriety journey - which is amazing! This episode is longer than usual – take your time with it. Approach it little by little, piece by piece. 

Sunkissed and Sober
Hello and welcome to Sunkissed and Sober. A weekly podcast dedicated to exploring the bountiful possibilities of a life without alcohol. This podcast is a space where your host, Refiloe Mofokeng, honours and reflects on her sobriety journey in hopes that you can take something away from it. As with all inner processes, remember to be patient and gentle with yourself while tuning into this podcast. The change may not be immediate, but it will be monumental.