Summer is here and it is time for a reset!! Can you believe 2025 is halfway done?? Let's reassess where we have been this year and move forward with positive momentum. In this episode, Tara Lynn talks you through steps to look back at the year, think about where you want to go in the remainder of the year, and create a list of action steps to move you in the right direction. Get a paper & pen ready to take notes! You can move forward each day with tiny baby steps! I beli...
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Summer is here and it is time for a reset!! Can you believe 2025 is halfway done?? Let's reassess where we have been this year and move forward with positive momentum. In this episode, Tara Lynn talks you through steps to look back at the year, think about where you want to go in the remainder of the year, and create a list of action steps to move you in the right direction. Get a paper & pen ready to take notes! You can move forward each day with tiny baby steps! I beli...
Ep.57 Stop Re-Living Past Trauma! 5 Steps to Help You Finally Move FORWARD
Sunny Side Up Podcast with Tara Lynn
40 minutes
1 year ago
Ep.57 Stop Re-Living Past Trauma! 5 Steps to Help You Finally Move FORWARD
We all have past trauma and negative events from our past that can come back to haunt us (so to speak). If you have recurring thoughts of bad things that have happened to you and would like to finally move past them, then this episode is for you!! Listen as Tara Lynn gives you her 5 Steps to help you finally move forward, reprogram your brain, and shift your Mindset towards optimism & hope. 5 Steps Overview (Reprogramming); 1. Recognize the traumatic thoughts/feelings. 2. Rete...
Sunny Side Up Podcast with Tara Lynn
Summer is here and it is time for a reset!! Can you believe 2025 is halfway done?? Let's reassess where we have been this year and move forward with positive momentum. In this episode, Tara Lynn talks you through steps to look back at the year, think about where you want to go in the remainder of the year, and create a list of action steps to move you in the right direction. Get a paper & pen ready to take notes! You can move forward each day with tiny baby steps! I beli...
