Hi friends! Welcome to another episode of Sunshine Radio, the podcast. In this episode, our host Otisa Eads sits down with Paulette Farah, a stress management health coach serving the greater Denver metro area. With over 14 years of experience, Paulette has been guiding individuals to manage stress through movement, mindfulness, and breathwork. Her journey from a high-stress career in human resources to becoming a passionate advocate for stress management is nothing short of inspiring. Tune in as Paulette shares her personal story of how the universe led her to this path, the importance of creating a stress management toolbox, and practical tips on how to cultivate more productivity, creativity, and overall love for life through daily stress management practices. Enjoy! More about Paulette | Stress Management Health Coach Paulette became a Stress Management Health Coach in the Greater Denver Metro Area and has been providing stress management sessions with an emphasis on using movement, mindfulness, and breath for stress reduction for over 14 years. She has a passion for inspiring others to make healthy lifestyle changes. Her background in that high-stress human resources career prompted her to create a stress management "toolbox" to help all areas of corporations with their stress management needs. Learning to manage your daily stress will allow more productivity, creativity, and a higher regard for your career and love of life in general. Be sure to follow her onhttps://www.linkedin.com/in/paulettefaraschembri/,https://www.instagram.com/fluidstrongwellness/, andhttps://www.facebook.com/Private-Pure-Pilates-by-Paulette-322317015540/. Clickhttps://otisaeads.com/ to learn more about Otisa Eads | HR & Systems Strategist and Host of Sunshine Radio Be sure to follow her onhttps://www.linkedin.com/in/otisaeadshttps://www.instagram.com/otisaeadsllc/, andhttps://www.facebook.com/otisaeadsbiz/. Clickhttps://linktr.ee/sunshineradiopodcast?utm_source=linktree_profile_share<sid=507a95e1-10b6-4b4a-8d17-5ece36f100bc to learn more about upcoming events and retreats! See what events are coming up soon, below! Please note that these episodes were recorded in 2020-2021, so any mentioned events, retreats, or workshops may no longer be current. Stay updated on the latest episode releases, podcast updates, and more by following us onhttps://www.instagram.com/sunshineradiopod/! Want to support the show? Leave a review wherever you get your podcast! Share this episode with a loved one, friend, or family member who needs a little sunshine.