Are you considering a big change in your life? If you want to quit your job to start a new business, create a personal brand so you can get your next BIG LEAP promotion, or just SHAKE IT UP in your life by doing something new and crazy, then this is the podcast for you.
Through in-depth interviews, our goal is to ask regular people who have done extraordinary things how they succeeded, what lessons they learned along the way, and what can YOU take away in your next phase of expansion.
This is the podcast to get IDEAS, become desensitized to FAILURE, and learn LESSONS the easy way: while you're on the go!
👉🏼 Join the FREE Facebook Group: https://fb.realsuperhumans.com
👉🏼 Follow Ina Coveney on Instagram @inacoveney https://instagram.com/inacoveney
👉🏼 Eager to get clients even if you have a small audience? The 10 DAYS OF 🔥 HOT LEADS free email and audio course is here! Get it for free at: https://10daysofleads.com
👉🏼 Watch episodes on YouTube https://youtube.realsuperhumans.com
🗓️ NEW INTERVIEWS ON TUESDAYS. LESSON EPISODES ON THURSDAYS.
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Are you considering a big change in your life? If you want to quit your job to start a new business, create a personal brand so you can get your next BIG LEAP promotion, or just SHAKE IT UP in your life by doing something new and crazy, then this is the podcast for you.
Through in-depth interviews, our goal is to ask regular people who have done extraordinary things how they succeeded, what lessons they learned along the way, and what can YOU take away in your next phase of expansion.
This is the podcast to get IDEAS, become desensitized to FAILURE, and learn LESSONS the easy way: while you're on the go!
👉🏼 Join the FREE Facebook Group: https://fb.realsuperhumans.com
👉🏼 Follow Ina Coveney on Instagram @inacoveney https://instagram.com/inacoveney
👉🏼 Eager to get clients even if you have a small audience? The 10 DAYS OF 🔥 HOT LEADS free email and audio course is here! Get it for free at: https://10daysofleads.com
👉🏼 Watch episodes on YouTube https://youtube.realsuperhumans.com
🗓️ NEW INTERVIEWS ON TUESDAYS. LESSON EPISODES ON THURSDAYS.
#321 How to avoid self-sabotage and start crushing your goals in 2025
Super Humans with Ina Coveney
1 hour 17 minutes
1 year ago
#321 How to avoid self-sabotage and start crushing your goals in 2025
In this episode we speak with Elyssa Smith, a trauma-informed life strategist and TEDx speaker, to explore how unrecognized trauma shapes our behaviors, relationships, and success in business. Elyssa breaks down the concept of trauma into Big T, Little T, and Tiny T categories, shedding light on how even subtle, unmet emotional needs from childhood can lead to procrastination, imposter syndrome, and perfectionism. Together, they discuss the importance of self-awareness in overcoming self-sabotage, the power of regulating your nervous system using Elyssa's 3S Framework, and how to identify and heal from toxic relationship dynamics. With heartfelt stories and actionable insights, this episode serves as a powerful reminder that rewiring your mindset and embracing self-validation can unlock your full potential in both life and business.
EPISODE LINKS:
👉🏼 Follow Elyssa Smith on LinkedIn: https://www.linkedin.com/in/elyssasmith/
👉🏼 Follow Elyssa Smith on Instagram @elyssacsmith: https://www.instagram.com/elyssacsmith/
👉🏼 Join the Stress Less Lounge, Elyssa's FREE Facebook Group: https://www.facebook.com/groups/thestresslesslounge
👉🏼Read the book that got our millionaire squad together! We Should All Be Millionaires: https://realsuperhumans.com/weshouldbe
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▶️ WATCH THIS EPISODE ON YOUTUBE
Watch now: https://realsuperhumans.com/321y
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Ina Coveney, Marketing Strategist and Business Coach
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🎵 MUSIC CREDIT 🎶
Music by: Bensound / License code: SGGMV9ODU1W8KCMK
#superhumans #startabusiness #onlinecoaching
Super Humans with Ina Coveney
Are you considering a big change in your life? If you want to quit your job to start a new business, create a personal brand so you can get your next BIG LEAP promotion, or just SHAKE IT UP in your life by doing something new and crazy, then this is the podcast for you.
Through in-depth interviews, our goal is to ask regular people who have done extraordinary things how they succeeded, what lessons they learned along the way, and what can YOU take away in your next phase of expansion.
This is the podcast to get IDEAS, become desensitized to FAILURE, and learn LESSONS the easy way: while you're on the go!
👉🏼 Join the FREE Facebook Group: https://fb.realsuperhumans.com
👉🏼 Follow Ina Coveney on Instagram @inacoveney https://instagram.com/inacoveney
👉🏼 Eager to get clients even if you have a small audience? The 10 DAYS OF 🔥 HOT LEADS free email and audio course is here! Get it for free at: https://10daysofleads.com
👉🏼 Watch episodes on YouTube https://youtube.realsuperhumans.com
🗓️ NEW INTERVIEWS ON TUESDAYS. LESSON EPISODES ON THURSDAYS.
