3 Self-Soothing Techniques No Matter Your Age or Gender: Learn to take Care of Yourself

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Support, Protect, Empower - The Project Purpose Podcast

Rachelle Innocent

449 episodes

1 day ago

At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that this world needs.

Self-Improvement

Education

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Self-Improvement

Education

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3 Self-Soothing Techniques No Matter Your Age or Gender: Learn to take Care of Yourself

Support, Protect, Empower - The Project Purpose Podcast

11 minutes 42 seconds

3 weeks ago

3 Self-Soothing Techniques No Matter Your Age or Gender: Learn to take Care of Yourself

3 Self-Soothing Techniques No Matter Your Age or Gender: Learn to take Care of YourselfSometimes it is the smallest actions that carry the largest impact.When it comes to self-care, there are a significant group of people who trivialize how effective it is to take a few moments each day just to align and re-energize. Those of us who practice self-care, know the difference.There is a lot of power in taking 20 minutes each day to pour back into yourself. To be the best that you can for your family, work, and to enable you to show up in all the ways that matter most to you.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#self-care #growth #repair

0:00 - 1:30 - Introduction1:30 - 11:30 3 Self-Care Techniques11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE