3 Ways to Enjoy a Merry Non-Toxic Christmas (Without the Guilt) and Try Something Different

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Support, Protect, Empower - The Project Purpose Podcast

Rachelle Innocent

449 episodes

1 day ago

At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that this world needs.

Self-Improvement

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Self-Improvement

Education

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3 Ways to Enjoy a Merry Non-Toxic Christmas (Without the Guilt) and Try Something Different

Support, Protect, Empower - The Project Purpose Podcast

9 minutes 3 seconds

2 weeks ago

3 Ways to Enjoy a Merry Non-Toxic Christmas (Without the Guilt) and Try Something Different

3 Ways to Enjoy a Merry Non-Toxic Christmas (Without the Guilt) and Try Something DifferentWhile a lot of us are approaching the holidays with excitement and anticipation, there are some of us that look to the holidays with justified gloom and doom.Why?Because often times the people we spend 364 days a year avoiding, we have to deal with during the holidays. Much of the hope and expectation that we have for how the holidays will translate, hinges on these interactions going well, and they rarely do.So here's another idea: Break the cycle. It's time to give yourself the permission to enjoy the holidays your way, by incorporating these 3 ways to enjoy a merry non-toxic Christmas (without the guilt).Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#christmas #holidays #breakthecycle 0:00 - 1:30 - Introduction1:30 - 11:30 3 Self-Care Techniques11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE