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Supreme Holistic Fitness
Keeon Taylor
51 episodes
1 week ago
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Health & Fitness
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All content for Supreme Holistic Fitness is the property of Keeon Taylor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Health & Fitness
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Episode 040: How to Start the Week Right With Your Fitness Goals
Supreme Holistic Fitness
13 minutes 30 seconds
2 years ago
Episode 040: How to Start the Week Right With Your Fitness Goals

Did you fall off track this week? Trust me when I say you're not alone. Many people slip up when it comes to their health and fitness goals. However, the successful ones can bounce back. Listen up as I tell you how.

Learn all about:

  • Why we fall
  • Why a week is easy to work with
  • Your week sets the tone for everything else

and...

Key Takeaways:

  • Focus on progress, not perfection
  • Always be kind to yourself
  • Be practical and realistic with your goals

Planning your week is key to success!

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠@keeontaylor⁠

Join my Facebook group:⁠ ⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/

Supreme Holistic Fitness
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.