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Sources: https://stephencabral.com/podcast/1894/
https://pubmed.ncbi.nlm.nih.gov/30340384/
https://pubmed.ncbi.nlm.nih.gov/30231628/
(1) Low mood, lack of zest/vitality
(2) Chronically inflamed (sore, tight, joint pain, skin rashes)
(3) bloated most days of the week
(4) Food sensitivities and acid reflux, gas, cramping
(5) Increased signs of aging, sudden greying, weakening nails
(6) chronic headaches, migraines headaches, tension headaches even once a week.
(7) brain fog
(8) lack drive/ ambition low on dopamine/ excitatory neurotransmitters
(9) nervousness/ anxiety
(10) forgetfulness everyday
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