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Sources: https://stephencabral.com/podcast/1348/
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(1) Sedentary lifestyle, lack of blood flow
2) Too much caffeine, reduces the size of the brain
(3) Excess alcohol, get to grow bad bacteria in the gut
(4) Nicotine
(5) Processed sugar
(6) A 2003 study showed a high saturated diet doubled the risk for Alzheimer’s. Keep your level of Arachidonic acid low, AA is highly inflammatory. You can test your level with an Omega 3 test.
Bonus 1) A high vegetable diet lowered risk of Alzheimer’s & cognitive decline by 35%
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