What no surfcoach will tell you about compression and extention. Almost no one will listen to this episode. But the people that do will find incredible value in the nuance that I've never heard on any surfcoach content. Discover how intentional compression and extension can improve your speed, control, and overall performance on the waves.
(00:47) Understanding the Intention Behind Compression and Extension
(01:26) Practical Examples and Visualizations
(05:21 ) Applying Compression and Extension on Land
(06:41) Using Bicycles and Surf Skates for Practice
(07:38) Perfect Timing for Compression and Extension
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