What is the Pop Vault in Parkour?

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Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

Survival Fitness Plan

387 episodes

5 days ago

Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population. The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan. You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .

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Health & Fitness

All content for Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan. is the property of Survival Fitness Plan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population. The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan. You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .

Show more...

Health & Fitness

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What is the Pop Vault in Parkour?

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

5 minutes 42 seconds

1 year ago

What is the Pop Vault in Parkour?

Learn the essentials of the pop vault in parkour. Discover its definition, benefits, common mistakes, and tips to master this dynamic move.

Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com