Survive and Thrive is PANDA’s first podcast for expecting and new parents where we chat about some of the feelings and changes that come with parenthood that maybe don’t get talked about enough. Every episode, we speak with a parent who has real experiences to share, and practical tips that they’ve learned from coming out the other side. Survive and Thrive is available wherever you like to listen.
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Survive and Thrive is PANDA’s first podcast for expecting and new parents where we chat about some of the feelings and changes that come with parenthood that maybe don’t get talked about enough. Every episode, we speak with a parent who has real experiences to share, and practical tips that they’ve learned from coming out the other side. Survive and Thrive is available wherever you like to listen.
How to make a management plan for frustrating moments
Survive & Thrive
5 minutes 1 second
4 years ago
How to make a management plan for frustrating moments
Every parent experiences frustration or overwhelm, and it can often be tricky to manage those feelings in the moment. Strong emotions can bubble up as fast as your baby can wake after finally going to sleep.
In this bonus episode, we explore making your own management plan for these moments. Guided by PANDA Helpline counsellor Helen.
We’ll be releasing more bonus episodes with helpful exercises for managing your emotional wellbeing each month. We know that as new parents your attention is divided in many different directions, so our mini episodes are only five minutes long.
Subscribe to be notified when new episodes are released.
Survive & Thrive
Survive and Thrive is PANDA’s first podcast for expecting and new parents where we chat about some of the feelings and changes that come with parenthood that maybe don’t get talked about enough. Every episode, we speak with a parent who has real experiences to share, and practical tips that they’ve learned from coming out the other side. Survive and Thrive is available wherever you like to listen.
