S. #2 Ep. #2 - Menopause by Barbara Geldert aka The Hormonista

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Survive and Thrive 8791 ☆ Mental Health Help ☆ ANXIETY ☆ DEPRESSION ☆ RECOVERY

Tim Decorah

115 episodes

1 week ago

Do you need help with your mental health? Do you need coping skills for ANXIETY or DEPRESSION? Do you feel alone? What will you get? Help for your anxiety or depression! Our mission is to share stories and conversations that make you cry, laugh, think—stimulating emotions, creating laughter, inspiring the mind. A new episode will be released on Monday and Thursday morning featuring a wide range of guests. The podcast will touch on many subjects such as: grief, loss of a loved one, recovery, professional setback, mental health and illness. Our guests will share how they survived and thrived.

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S. #2 Ep. #2 - Menopause by Barbara Geldert aka The Hormonista

Survive and Thrive 8791 ☆ Mental Health Help ☆ ANXIETY ☆ DEPRESSION ☆ RECOVERY

1 hour 4 minutes 27 seconds

2 months ago

S. #2 Ep. #2 - Menopause by Barbara Geldert aka The Hormonista

ATTENTION ALL WOMEN and men who have that special woman in their lives (spouse, daughter, or friend).

On the next episode of Survive & Thrive 8791, I welcome Barbara Geldert, aka The Hormonista, to the Buck & Honey’s remote studios. Geldert was living her best life, a hard working professional who wore many hats right out of high school. Among her many careers, one of her greatest joys was teaching, including a memorable chapter as a teacher in Mexico.

But at age 42, Geldert’s world began to change. She started noticing changes in her body and mind. Unexplained weight gain, brain fog, and growing fatigue. Not knowing it at the time, she was entering perimenopause, a natural but often misunderstood time in a woman’s life. Despite her active lifestyle, fitness advocate, and exercise instructor, Barbara gained 76 pounds and fell into depression, unsure of what was happening to her.

At age 52, Geldert’s life took a turn. Dr. Mindy Pelz’s book, The Menopause Reset seemingly fell out of nowhere and into Geldert’s hands. A quick read that finished in one day, Geldert gained knowledge and renewed self-understanding that would lead her to feeling better for the first time in years.

Today, with training from Dr. Pelz, she is helping other women through her company, Full Cycle Hormones, where she educates and empowers women to understand their bodies and embrace every phase of menopause.

Join us as Barbara Geldert shares her powerful journey from confusion to clarity, from struggle to self-acceptance — and how she’s helping women everywhere reclaim their life, confidence, and joy. You’ll really enjoy this episode of Survive & Thrive 8791. CAN’T WAIT!!!