This week on Surviving out of Spite, Sam is flying solo and getting real about what it means to stay active with gastroparesis. From gut wrenching (literally) symptoms to workouts that don't go as planned, she opens up about how exercise looks different - but still matters. Spoiler alert: it's not about crushing personal records. It's about survival, resilience and doing what you can when your body's being a unpredictable. Sam shares how running, even when it felt impossible, became her lifeline; and how she's learned to move her body with grace, grit and a little bit of spite. Whether you're living with chronic illness or just need permission to pivot, this emotional but powerful episode is your reminder: movement is personal, progress isn't linear and you are absolutely still a badass.

Tune in now - because sometimes doing it anyway is the most radical thing you can do.

Click the link for some information on the benefits of exercise while living with gastroparesis:

https://www.canva.com/design/DAGorkRnsJE/xNFGaazS9h4olbDm-stwIA/view?utm_content=DAGorkRnsJE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h277b0715eb