✨ Think of this as your weekly survival guide to life in your 20s. The decade where you’re supposed to have it all figured out… but no one actually does. 🤷♀️ The highs, the lows, the lessons, and the laughs. We’re navigating it all so you don’t have to do it alone. 👯♀️
🎙️ We don’t have all the answers but we do have microphones and a lot of opinions. 💋 Expect questionable advice, life lessons, weekly deep dives, listener dilemmas, and unfiltered chats. ❤️🔥 Join us as we survive our 20s one episode at a time. 🎧🍿
All content for SurvivingYour20s is the property of SurvivingYour20s and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
✨ Think of this as your weekly survival guide to life in your 20s. The decade where you’re supposed to have it all figured out… but no one actually does. 🤷♀️ The highs, the lows, the lessons, and the laughs. We’re navigating it all so you don’t have to do it alone. 👯♀️
🎙️ We don’t have all the answers but we do have microphones and a lot of opinions. 💋 Expect questionable advice, life lessons, weekly deep dives, listener dilemmas, and unfiltered chats. ❤️🔥 Join us as we survive our 20s one episode at a time. 🎧🍿
Struggling with low energy, stress, or feeling “burnt out”? In this episode, we dive deep into the importance of a consistent morning and nighttime routine for your mental, emotional, and physical well-being. Learn practical strategies to boost happiness, regulate your nervous system, and prevent energy crashes throughout the day.
Discover how simple daily habits can:🌞 Set the tone for a productive and positive morning🌙 Wind down at night for better sleep and recovery💆♀️ Keep your nervous system balanced⚡ Maintain energy levels without the mid-day slump
Whether you’re looking to improve your mental health, reduce stress, or create sustainable daily habits, this episode is packed with actionable tips to help you feel your best every day.
Tune in and start building a routine that supports long-term happiness, focus, and energy!
🎧 Listen & Watch Here:
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 For All Dilemmas: sos@survivingyour20sofficial.com
📧 Work With Us Contact: info@survivingyour20sofficial.com
Time stamps
00:16 - Spilling the tea: life lately
06:07 - Routine talk: how we actually do it (no Gatekeeping)
23:17 - The only guide you need to building the perfect routine
25:18 - Stop stress eating!! Try this instead
SurvivingYour20s
✨ Think of this as your weekly survival guide to life in your 20s. The decade where you’re supposed to have it all figured out… but no one actually does. 🤷♀️ The highs, the lows, the lessons, and the laughs. We’re navigating it all so you don’t have to do it alone. 👯♀️
🎙️ We don’t have all the answers but we do have microphones and a lot of opinions. 💋 Expect questionable advice, life lessons, weekly deep dives, listener dilemmas, and unfiltered chats. ❤️🔥 Join us as we survive our 20s one episode at a time. 🎧🍿
