In this powerful episode, performance coach Phil Learney breaks down one of the most underrated drivers of your health, energy, and body composition — sleep.

We dive into why poor sleep affects everything from your metabolism and cravings to your focus, mood, and recovery — and how most of us are compensating for exhaustion rather than truly fixing it.

Phil shares science-backed insights on:

• The real reasons you wake up tired (and what’s happening to your nervous system)

• Why caffeine, alcohol, and “catching up” on weekends might be making things worse

• The powerful connection between sleep, stress, and weight gain

• Simple, actionable steps to improve your sleep quality, consistency, and energy

Whether you’re constantly tired, relying on caffeine to get through the day, or struggling with motivation, this conversation will help you understand what’s really going on — and how to build the foundations of better sleep, better health, and better results.

🎧 Tune in and learn how small shifts in your sleep routine can transform your energy, focus, and fat loss — without needing to overhaul your life.