You’ve held it together all day—meetings, pickups, being “on” for everyone.
But then 8:47pm hits… and suddenly, you’re back in the kitchen, eating things you don’t even want and wondering, “Why am I still doing this?”

If your evenings feel like a war zone—and food keeps winning—this episode is for you.
We’re breaking down what’s really happening during those nighttime spirals (spoiler: it’s not about willpower), and how to finally create calm in the moments you normally unravel.

You’ll walk away with simple, doable tools to shift the pattern—and a little less shame along the way.

✨ Mentioned in this episode: Join the Sustain Change Hub.

Apply here: https://forms.gle/q2jAWBDrQQzaG7Gy8