December doesn’t fall apart because you lack willpower.

It falls apart because routines disappear, food is everywhere, sleep gets disrupted, and the all-or-nothing mindset creeps in before you even realise it.

In this episode, I’m sharing how to enjoy Christmas without losing control — no restriction, no guilt, no “I’ll start again in January” spiral.

You’ll learn:

• Why December feels so hard (and why it’s not your fault)

• The simple planning mistakes that lead to festive weight gain

• How to stay steady with a few realistic anchors

• Why Christmas foods feel so powerful — and how to change that

• The one rule that stops a single indulgence turning into a write-off

This is a practical, compassionate guide to navigating the festive season with more awareness, ease, and self-trust.

If you want December to feel calmer — and January to feel proud — this episode is for you.