How to know if you are having burn out and what to do about it ft. Laura Hernandez

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Sustainability and The Sea

FutureSwell

70 episodes

1 week ago

Made by ocean people, for ocean people. Led by two marine biologists committed to building bridges, Sustainability & The Sea is a collection of conversations about saving our oceans - what are the problems, who is solving them, how it's being done, and how we can all participate. Made for the ocean-minded, this series will introduce you to the challenges that our ocean faces, and the change-makers making waves across the world. Let's dive in!

Natural Sciences

Science

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All content for Sustainability and The Sea is the property of FutureSwell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Natural Sciences

Science

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How to know if you are having burn out and what to do about it ft. Laura Hernandez

Sustainability and The Sea

39 minutes 52 seconds

4 months ago

How to know if you are having burn out and what to do about it ft. Laura Hernandez

"We all suffer from burn out at some point, hereʻs how we address it." Working in ocean conservation and climate is a recipe for burn out, so letʻs learn how to identify and mitigate burn out! In this episode Laura and I dive into the 7 stages of rest, 12 stages of burn out, and ways to address burn out so you can sustain yourself.

Connect with Laura

IG: https://www.instagram.com/laurabeyondborders/

Linked In: https://www.linkedin.com/in/laurahernandezmerlano/

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This is a production of FutureSwell, a conservation media company aimed to educate, empower, and activate the next generation of marine conservationists. Our primary goal at FutureSwell is to connect people with the beauty and power of the ocean.