#28 - My 3 golden rules for resisting temptation

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Sustainable Shredding

Ross Davies Fitness

35 episodes

1 week ago

The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!

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#28 - My 3 golden rules for resisting temptation

Sustainable Shredding

12 minutes 46 seconds

4 months ago

#28 - My 3 golden rules for resisting temptation

Everyone wants to know how to resist temptation, when it feels like it's completely irresistible and you are powerless in that moment. In this episode, Ross talks about his 3 golden rules to conquering temptation and remaining on track!

Expect to learn how resisting temptation actually starts way before it appears, and the three simple steps anyone can take to diminish those cravings for good!