The 60-Second Reset Every Educator Needs

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Sustainable Teaching with Rae Hughart

Rae Hughart

62 episodes

2 days ago

Teaching shouldn't feel like survival. If you're tired of burnout culture and advice that adds to your plate instead of taking things off, you're in the right place. Each week, host Rae Hughart brings you real conversations with educators who've figured out how to teach well AND have a life. Get sustainable strategies you can use Monday morning, honest answers to community Q&A, and the reminder that you deserve better. No fluff. No guilt. Just practical support for teachers ready to do this differently. New episodes every Friday. Sponsored by Teachers Deserve It

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How To

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The 60-Second Reset Every Educator Needs

Sustainable Teaching with Rae Hughart

19 minutes 35 seconds

5 months ago

The 60-Second Reset Every Educator Needs

When everything feels loud, fast, and on fire—what if all you needed was one intentional minute?

In Part 2 of our 6-part launch series for Teacher-Tested Hacks for Smarter Days, Rae spotlights contributor Ipek Williamson, a certified mindfulness coach and emotional wellness advocate, whose strategy—The 60-Second Reset—gives educators a calm, powerful way to pause before reacting.

Rae shares her own “react vs. respond” classroom moment (you’ll feel seen), explains why this clip hit so hard, and shows how just one minute can ripple through your entire day.

✨ Preview the full course now: tdi.thinkific.com/products/courses/Hacks
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📬 Subscribe for more classroom-ready gems: raehughart.substack.com

Need a moment? This episode is your moment.