Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered Dietitian
16 episodes
3 weeks ago
The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets!
Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies?
Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same number on the scale over and over?
If any of these sound like you, you’re in the right place. Welcome to Sustainable Weight Loss for Moms!
This podcast is all about simple, sustainable weight loss strategies that actually fit into your life—because let’s be honest, if it’s not realistic, it’s not happening. We teach science-based weight loss with a real-life approach that will help you transform your mindset, metabolism, and movement through simple habit changes, so you not only lose weight but also keep it off. Not only that, you’ll have more energy, feel better in your skin again, and have an improved relationship with food and your body.
Hey, I’m Lainey— weight loss dietitian and mom of four boys. After having my third and fourth babies, I desperately desired to lose the belly fat and fit back in my clothes but had no interest in restrictive diets (plus I knew they didn’t work after working with hundreds of women to help them lose weight). I finally cracked the code by shifting my mindset to focusing on what to add, not what to take away.
No tracking, no starving, no all-or-nothing thinking—just smart habits, efficient workouts, and a mindset shift that changed everything. Now, I help moms like you do the same.
Grab your coffee (because let’s be real, we need it), and let’s chat about how to burn fat, get strong, and feel confident again—without giving up chocolate or counting every calorie. Sustainable weight loss starts here!
*Disclaimer: The information on this podcast is educational only. While I’m a dietitian, I’m not your personal dietitian (unless you’re my client). Therefore, always consult with your healthcare provider before making changes to your nutrition or exercise.
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The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets!
Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies?
Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same number on the scale over and over?
If any of these sound like you, you’re in the right place. Welcome to Sustainable Weight Loss for Moms!
This podcast is all about simple, sustainable weight loss strategies that actually fit into your life—because let’s be honest, if it’s not realistic, it’s not happening. We teach science-based weight loss with a real-life approach that will help you transform your mindset, metabolism, and movement through simple habit changes, so you not only lose weight but also keep it off. Not only that, you’ll have more energy, feel better in your skin again, and have an improved relationship with food and your body.
Hey, I’m Lainey— weight loss dietitian and mom of four boys. After having my third and fourth babies, I desperately desired to lose the belly fat and fit back in my clothes but had no interest in restrictive diets (plus I knew they didn’t work after working with hundreds of women to help them lose weight). I finally cracked the code by shifting my mindset to focusing on what to add, not what to take away.
No tracking, no starving, no all-or-nothing thinking—just smart habits, efficient workouts, and a mindset shift that changed everything. Now, I help moms like you do the same.
Grab your coffee (because let’s be real, we need it), and let’s chat about how to burn fat, get strong, and feel confident again—without giving up chocolate or counting every calorie. Sustainable weight loss starts here!
*Disclaimer: The information on this podcast is educational only. While I’m a dietitian, I’m not your personal dietitian (unless you’re my client). Therefore, always consult with your healthcare provider before making changes to your nutrition or exercise.
13: Eating Healthy Fats but Not Losing Weight? Here’s Why.
Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
28 minutes
1 month ago
13: Eating Healthy Fats but Not Losing Weight? Here’s Why.
Were you also a victim of the low-fat craze of the 90s?
In this episode, we’re unpacking everything you need to know about fat and weight loss.
Welcome to part three of our macronutrient series. We’ve already tackled carbs and protein, and today we’re diving deep into fat—what it is, what types you should be eating (and avoiding), and how it affects your weight, hormones, hunger, and overall health.
We’re busting myths from the 90s, talking portion sizes, and giving you simple swaps you can make today to stop fearing fat—and actually use it to your advantage.
If you're a busy mom trying to lose weight sustainably without cutting out entire food groups or tracking every bite, this one’s a must-listen. Fat isn't your enemy, and after this episode, you'll know exactly how to eat it in a way that supports your goals.
What you’ll learn:
Why low-fat became a craze in the 90s and why it didn’t work
The three types of fat (and which ones actually help you lose weight)
What to know about saturated fat and seed oils
How to sneak healthy fats into your day without going overboard
Portion size tips to keep fat from slowing down your weight loss
The common mistake moms make with “healthy fats” (and how to fix it)
Why fat matters for hormone health, fullness, and brain power
RESOURCES & LINKS
Don’t miss BLACK FRIDAY 2025!
If you’re looking for a simple plan for sustainable weight loss + accountability to help you get consistent, then you don’t want to miss what I’m launching for BLACK FRIDAY 2025!
DM me “Black Friday” on Instagram to get on the waitlist - which means early access before doors open to the public (and yes, there are limited spots!).
Want to learn how to balance protein, carbs, and fat for weight loss? Grab my FREE guide: 5 Habits for Sustainable Weight Loss for Busy Working Moms
Related episodes:
Episode 11: How to Eat Carbs and Still Lose Weight as a Busy Mom
Episode 12: How Much Protein Do You Actually Need to Lose Weight?
Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets!
Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies?
Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same number on the scale over and over?
If any of these sound like you, you’re in the right place. Welcome to Sustainable Weight Loss for Moms!
This podcast is all about simple, sustainable weight loss strategies that actually fit into your life—because let’s be honest, if it’s not realistic, it’s not happening. We teach science-based weight loss with a real-life approach that will help you transform your mindset, metabolism, and movement through simple habit changes, so you not only lose weight but also keep it off. Not only that, you’ll have more energy, feel better in your skin again, and have an improved relationship with food and your body.
Hey, I’m Lainey— weight loss dietitian and mom of four boys. After having my third and fourth babies, I desperately desired to lose the belly fat and fit back in my clothes but had no interest in restrictive diets (plus I knew they didn’t work after working with hundreds of women to help them lose weight). I finally cracked the code by shifting my mindset to focusing on what to add, not what to take away.
No tracking, no starving, no all-or-nothing thinking—just smart habits, efficient workouts, and a mindset shift that changed everything. Now, I help moms like you do the same.
Grab your coffee (because let’s be real, we need it), and let’s chat about how to burn fat, get strong, and feel confident again—without giving up chocolate or counting every calorie. Sustainable weight loss starts here!
*Disclaimer: The information on this podcast is educational only. While I’m a dietitian, I’m not your personal dietitian (unless you’re my client). Therefore, always consult with your healthcare provider before making changes to your nutrition or exercise.
