Why are so many people still feeling “off” after COVID? From dizziness to fatigue, brain fog to stress, chest tightness to confusion… millions are searching for answers. In this episode, CRNA and author Kristina Morros shares her firsthand perspective from the front lines of the pandemic and what she’s seen after it: including the aftereffects people rarely talk about, the confusing rise in brain and heart symptoms, and why so many still don’t feel like themselves. We address the questions pe...
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Why are so many people still feeling “off” after COVID? From dizziness to fatigue, brain fog to stress, chest tightness to confusion… millions are searching for answers. In this episode, CRNA and author Kristina Morros shares her firsthand perspective from the front lines of the pandemic and what she’s seen after it: including the aftereffects people rarely talk about, the confusing rise in brain and heart symptoms, and why so many still don’t feel like themselves. We address the questions pe...
Ep. 87 The Truth About Whey Protein, High Protein Diets & Muscle Growth - Dr. Jose Antonio
Sweat Success
49 minutes
6 months ago
Ep. 87 The Truth About Whey Protein, High Protein Diets & Muscle Growth - Dr. Jose Antonio
Is whey protein safe? How much protein is actually effective and how much is too much? In this episode of Sweat Success, Dr. Jose Antonio, PhD, founder of the International Society of Sports Nutrition (ISSN), sits down with host Michael Benso to break down the science behind protein intake, whey protein side effects, supplement myths, and the future of sports nutrition. We explore what the research actually says about whey protein and whether it’s the best option for muscle growth and recover...
Sweat Success
Why are so many people still feeling “off” after COVID? From dizziness to fatigue, brain fog to stress, chest tightness to confusion… millions are searching for answers. In this episode, CRNA and author Kristina Morros shares her firsthand perspective from the front lines of the pandemic and what she’s seen after it: including the aftereffects people rarely talk about, the confusing rise in brain and heart symptoms, and why so many still don’t feel like themselves. We address the questions pe...
