The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.
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The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.
Series 2, Episode 26: Rewiring the Brain: Neuroplasticity, Recovery, and the Power of the Rebound Method with Dr. Brody Miller
Sweaty AF Podcast
31 minutes 10 seconds
22 hours ago
Series 2, Episode 26: Rewiring the Brain: Neuroplasticity, Recovery, and the Power of the Rebound Method with Dr. Brody Miller
In this episode of the Sweaty Air podcast, Dr. Brody Miller shares his transformative journey from experiencing a life-altering brain injury to becoming a leading expert in brain optimization and neuroplasticity. He discusses the techniques he used to rewire his brain, including meditation and the Rebound Method, which encompasses physical, emotional, and spiritual recovery. The conversation delves into the importance of nutrition, exercise, and emotional regulation for brain health, as well as emerging science in brain regeneration. Dr. Brody emphasizes the significance of consistency and small changes in achieving optimal brain function and longevity.takeaways
Dr. Brody's journey began with a severe brain injury.
Neuroplasticity allows the brain to rewire itself.
Meditation can physically change the structure of the brain.
The Rebound Method includes physical, emotional, and spiritual recovery.
Nutrition plays a crucial role in brain health.
Movement and exercise are essential for cognitive performance.
Emotional regulation is a vital skill in today's world.
Breath work can enhance stress tolerance and emotional regulation.
Engaging in practical brain exercises can improve cognitive function.
Emerging science shows promise in brain regeneration techniques.
Find Dr. Brody here:
https://drbrodymiller.com/
https://www.instagram.com/drbrodymiller/
Sweaty AF Podcast
The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.
