Swim Set from Africa - 5200 Warm Up 400 Mix Stroke W/ Fins 2x ( 3x50 Free) 1 x 50 Free FAST 300 as 3x100 RIMO 4x 50 as 25 MAX Kick/ 25 easy kick Fly Set 4x ( 10x25) as No Fins ( Hypoxic 2) With Fins ( Hypoxic 2) No Fins (Hypoxic 4) With Fins ( Hypoxic 4) Main Set 6x 200 IM 4x50 Free Cool Down 8x50 as 25 UW/ 25 Double Arm Back Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool ...
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Swim Set from Africa - 5200 Warm Up 400 Mix Stroke W/ Fins 2x ( 3x50 Free) 1 x 50 Free FAST 300 as 3x100 RIMO 4x 50 as 25 MAX Kick/ 25 easy kick Fly Set 4x ( 10x25) as No Fins ( Hypoxic 2) With Fins ( Hypoxic 2) No Fins (Hypoxic 4) With Fins ( Hypoxic 4) Main Set 6x 200 IM 4x50 Free Cool Down 8x50 as 25 UW/ 25 Double Arm Back Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool ...
Warm Up 400 Swim mixed Stroke 4x100 Drill/ Swim (catch-up, zipper, fingertip drag, fist swim) 8x25 Variables ( Easy to fast, Fast to easy, Easy, Fast) 100 kick w/ board (mix dolphin/flutter) Mainset 3x-4x 2x50 Fast 2x 100 Strong 200 Smooth Pull Set 5x200 Pull + Paddles breathing every 2,3,5,7 by 50 Cool Down 200 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot
Swim Sets by the Pool
Swim Set from Africa - 5200 Warm Up 400 Mix Stroke W/ Fins 2x ( 3x50 Free) 1 x 50 Free FAST 300 as 3x100 RIMO 4x 50 as 25 MAX Kick/ 25 easy kick Fly Set 4x ( 10x25) as No Fins ( Hypoxic 2) With Fins ( Hypoxic 2) No Fins (Hypoxic 4) With Fins ( Hypoxic 4) Main Set 6x 200 IM 4x50 Free Cool Down 8x50 as 25 UW/ 25 Double Arm Back Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool ...
