elcome to Swim Sets By the Pool If you're looking for swimming tips, technique advice, and free swim workouts, you're in the right place. In this video, we’re talking about where swim speed comes from and how to swim faster. Swimming is hard and we love it. With consistency, good technique, and a bit of variety, you’ll get better and you might come to love it as well. Subscribe for more swim workouts, drills, and tips every week! 🏊♂️💪 We hope you enjoy this special episode. You...
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elcome to Swim Sets By the Pool If you're looking for swimming tips, technique advice, and free swim workouts, you're in the right place. In this video, we’re talking about where swim speed comes from and how to swim faster. Swimming is hard and we love it. With consistency, good technique, and a bit of variety, you’ll get better and you might come to love it as well. Subscribe for more swim workouts, drills, and tips every week! 🏊♂️💪 We hope you enjoy this special episode. You...
Don’t Be a Lap Swimmer/ 3400 Warm up 400 Choice 4x50 drill/swim 1x100 kick Main Set (start at base interval that give 10 sec rest per 100, then add 5 secs to base interval as you go down) 1x500 (check time at 400) 1x400 (faster than 400 Split, check 300 split) 2x 300 ( faster than 300 split) 3x200 (a little bit faster) 4x100 Best average Cool Down 200+ Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsby...
Swim Sets by the Pool
elcome to Swim Sets By the Pool If you're looking for swimming tips, technique advice, and free swim workouts, you're in the right place. In this video, we’re talking about where swim speed comes from and how to swim faster. Swimming is hard and we love it. With consistency, good technique, and a bit of variety, you’ll get better and you might come to love it as well. Subscribe for more swim workouts, drills, and tips every week! 🏊♂️💪 We hope you enjoy this special episode. You...
