Swim Set from Africa - 5200 Warm Up 400 Mix Stroke W/ Fins 2x ( 3x50 Free) 1 x 50 Free FAST 300 as 3x100 RIMO 4x 50 as 25 MAX Kick/ 25 easy kick Fly Set 4x ( 10x25) as No Fins ( Hypoxic 2) With Fins ( Hypoxic 2) No Fins (Hypoxic 4) With Fins ( Hypoxic 4) Main Set 6x 200 IM 4x50 Free Cool Down 8x50 as 25 UW/ 25 Double Arm Back Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool ...
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Swim Set from Africa - 5200 Warm Up 400 Mix Stroke W/ Fins 2x ( 3x50 Free) 1 x 50 Free FAST 300 as 3x100 RIMO 4x 50 as 25 MAX Kick/ 25 easy kick Fly Set 4x ( 10x25) as No Fins ( Hypoxic 2) With Fins ( Hypoxic 2) No Fins (Hypoxic 4) With Fins ( Hypoxic 4) Main Set 6x 200 IM 4x50 Free Cool Down 8x50 as 25 UW/ 25 Double Arm Back Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool ...
Warm Up 400 Choice 300 Pull, Only Buoy 2X100 IM 100 Kick Pre set 3x100 Desc 4x50 Blast 3,5,7,9 Strokes 100 Buoy at ankles Main Set 15x 10 Threshold Pull Set 2x ( 1st with paddles 2nd time only Buoy) 200 Pull 200 Pull 100 Pull Cool Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot
Swim Sets by the Pool
Swim Set from Africa - 5200 Warm Up 400 Mix Stroke W/ Fins 2x ( 3x50 Free) 1 x 50 Free FAST 300 as 3x100 RIMO 4x 50 as 25 MAX Kick/ 25 easy kick Fly Set 4x ( 10x25) as No Fins ( Hypoxic 2) With Fins ( Hypoxic 2) No Fins (Hypoxic 4) With Fins ( Hypoxic 4) Main Set 6x 200 IM 4x50 Free Cool Down 8x50 as 25 UW/ 25 Double Arm Back Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool ...
