Swim Set from Africa - 5200 Warm Up 400 Mix Stroke W/ Fins 2x ( 3x50 Free) 1 x 50 Free FAST 300 as 3x100 RIMO 4x 50 as 25 MAX Kick/ 25 easy kick Fly Set 4x ( 10x25) as No Fins ( Hypoxic 2) With Fins ( Hypoxic 2) No Fins (Hypoxic 4) With Fins ( Hypoxic 4) Main Set 6x 200 IM 4x50 Free Cool Down 8x50 as 25 UW/ 25 Double Arm Back Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool ...
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Swim Set from Africa - 5200 Warm Up 400 Mix Stroke W/ Fins 2x ( 3x50 Free) 1 x 50 Free FAST 300 as 3x100 RIMO 4x 50 as 25 MAX Kick/ 25 easy kick Fly Set 4x ( 10x25) as No Fins ( Hypoxic 2) With Fins ( Hypoxic 2) No Fins (Hypoxic 4) With Fins ( Hypoxic 4) Main Set 6x 200 IM 4x50 Free Cool Down 8x50 as 25 UW/ 25 Double Arm Back Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool ...
The Most Functional Swim Set You’re Not Doing / 3200 10 Minute Choice Warm Up PreSet 300 Choice Equipement @ B+30 8X25 - Br 5 2x 4X50 @B 2X100 @ B+20 - Fast kick/Smooth Swim Main Set 3x 5X100 W/ 1:00 Rest between Rounds R1 @ B+10 Desc 1-3,4,Ez 5 Fast R2 @ B R3 @ B +20 - Best Average Cool Down 200 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
Swim Sets by the Pool
Swim Set from Africa - 5200 Warm Up 400 Mix Stroke W/ Fins 2x ( 3x50 Free) 1 x 50 Free FAST 300 as 3x100 RIMO 4x 50 as 25 MAX Kick/ 25 easy kick Fly Set 4x ( 10x25) as No Fins ( Hypoxic 2) With Fins ( Hypoxic 2) No Fins (Hypoxic 4) With Fins ( Hypoxic 4) Main Set 6x 200 IM 4x50 Free Cool Down 8x50 as 25 UW/ 25 Double Arm Back Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool ...
