57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy

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Swole Radio

Bill Wong MD

75 episodes

1 week ago

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

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57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy

Swole Radio

1 hour 2 minutes 39 seconds

2 years ago

57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy

I had Dr. Eric Helms back on Swole Radio to discuss the squat, bench press, and deadlift for hypertrophy. We discuss:

1:14 bench press - how good is it for hypertrophy?

4:18 powerlifting bench modifications & impact on hypertrophy

9:27 optimal bench grip width

17:36 bench press assistance exercises

22:34 how good is the squat for muscle growth?

28:30 high bar vs. low bar vs. front squat

35:05 squat stance for hypertrophy

37:19 accessory movements for the squat

41:15 deadlifts for hypertrophy?

45:12 sumo vs. conventional deadlift

47:42 deadlifts as a back movement

51:02 deadlift accessories

55:06 is a stronger variation better?

Find Eric:

IG: @helms3dmj

https://3dmusclejourney.com/

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.