66. Max Coleman: Drop Sets, Rep Progression, Deloads

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Swole Radio

Bill Wong MD

75 episodes

1 month ago

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

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66. Max Coleman: Drop Sets, Rep Progression, Deloads

Swole Radio

1 hour 1 minute 10 seconds

2 years ago

66. Max Coleman: Drop Sets, Rep Progression, Deloads

I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more):

Muscular adaptations in drop set vs. traditional training: a meta-analysis
Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations
The effects of a one-week deload period during supervised resistance training on muscular adaptations

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.

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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.