69. Mike Israetel's Training Program Analysis

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/8c/1f/5d/8c1f5d74-3e32-0388-9f1d-fbd7ba98412a/mza_11408430024336336823.jpg/600x600bb.jpg

Swole Radio

Bill Wong MD

75 episodes

1 week ago

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

Fitness

Health & Fitness

RSS

All content for Swole Radio is the property of Bill Wong MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/2816184/2816184-1714447624297-2bd1fde94bc13.jpg

69. Mike Israetel's Training Program Analysis

Swole Radio

1 hour 10 minutes 50 seconds

1 year ago

69. Mike Israetel's Training Program Analysis

I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current training set-up (during contest prep). We discuss:

1:10 training split

9:34 main movements, underrated exercises

29:11 training volume

38:45 intensity techniques

53:57 progression & mesocycle design

-------------------------------

Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS

(This is an affiliate link - I’ll receive a small commission when you use it)

My e-books: https://askdrswole.com/

Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition

-------------------------------

Follow me on social media:

YOUTUBE: www.youtube.com/c/DrSwole

INSTAGRAM: http://instagram.com/dr_swole

FACEBOOK GROUP: https://www.facebook.com/groups/drswole

TIKTOK: https://www.tiktok.com/@dr_swole/

-------------------------------

About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.

-------------------------------

Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.