70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss

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Swole Radio

Bill Wong MD

75 episodes

1 week ago

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

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70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss

Swole Radio

56 minutes 22 seconds

1 year ago

70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss

I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss:

1:10 Does eating clean matter for fat loss?

6:23 Fiber intake

13:17 Nutrient timing: distributing carbs

21:34 Post-workout nutrition

26:07 Protein timing

34:17 Bedtime nutrition

39:24 Refeeds & diet breaks

50:39 Adjusting macros

Find Eric:

https://3dmusclejourney.com/

IG: @helms3dmj

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My e-books: https://askdrswole.com/

Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.

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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.