I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of your time. We cover:
0:52 outline of efficient training
6:36 developing cardiovascular abilities
10:19 how to implement supersets
15:58 rest pause vs. straight sets vs. drop sets
24:32 failure training for people short on time
28:09 optimal rest period length
36:51 program examples for 2 x 1h, 2 x 30 min, and 2 x 15 min weekly workouts
56:25 update on Eric’s training and contest prep
-------------------------------
My e-books: https://askdrswole.com/
MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
-------------------------------
Find me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here.
-------------------------------
#MuscleGrowth#Bodybuilding#bulking#PushPullLegs#UpperLowerSplit#Squat#deadlift#chestworkout#backworkout#shoulderworkout#armworkout#legday