If there’s one thing that is often not lacking during family gatherings, it’s unsolicited comments, opinions and advice about how you or others should look and be. There’s also usually a crap ton of food and drinks that get pushed on you and it can be hard to leave these gatherings with a sense of confidence and ease.
Today on T-Talk, I talk with Dr. Breese Annable, eating disorders specialist and DBT psychologist on all things body image, food and family parties when it comes to the holidays.
Top reasons to listen to the entire episode:
Learn why you need to treat your relationship with your body as if you were in couples therapy.
Hear about Shaelene’s struggle with body image and why she is upset about it.
Find ways to manage body image and eating struggles during the holidays.
Understand the role of compassion when it comes to reparation work with your body.
Learn more about the alternate rebellion skill and how to use it regarding this topic.
Listen to this episode if you often find yourself stressed about food and how you look (holiday time or not) and you are wanting to create a more peaceful and loving relationship with your body. This is also a great listen for anyone who has given an opinion to someone about their appearance out of concern or love, but hasn’t always heard or perhaps understood the impact.
Full Show Notes Here: www.rebelmente.com/t-talk-podcast/breeseannable
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