What happens when trauma goes unresolved? What if your job requires that you face trauma every single day, multiple times a day? This is what we uncover in today’s episode of T-Talk. Ashley, a paramedic and therapist in training, discusses the hidden struggles of first responders and the need for better mental health support.
Top reasons to listen to the entire episode:
Learn why resilience matters in mental health recovery and how important it is to make it an actionable term.
Understand vulnerabilities faced by first responders when it comes to mental health.
Hear how compartmentalism can be helpful and harmful.
Hear how Ashley is building resilience and prioritizing self care in a job that activates her nervous system daily.
Tune in for a fresh perspective on the challenges faced by first responders and the path to better mental well-being.
Full Show Notes Here: www.rebelmente.com/t-talk-podcast/ashleycopeland
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