That’s exactly what Alexis shared when she sat down on the T2FIT Talks podcast👏 In July 2023, Alexis was involved in a motorbike crash that left her with soft tissue damage and every tendon and ligament ruined in her ankle, plus a hole in her knee. For an entire year, she relied on a walking aid or crutch. Her recovery was long, slow, and challenging but in summer 2024, she woke up knowing she wanted to make a change. 🚀 She knew she needed the right support for her injuries, and T2FIT ticke...
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That’s exactly what Alexis shared when she sat down on the T2FIT Talks podcast👏 In July 2023, Alexis was involved in a motorbike crash that left her with soft tissue damage and every tendon and ligament ruined in her ankle, plus a hole in her knee. For an entire year, she relied on a walking aid or crutch. Her recovery was long, slow, and challenging but in summer 2024, she woke up knowing she wanted to make a change. 🚀 She knew she needed the right support for her injuries, and T2FIT ticke...
#EP21 - Finish the Year Strong: 5 Ways to End 2024 on a High
T2FITTALKS
1 hour
1 year ago
#EP21 - Finish the Year Strong: 5 Ways to End 2024 on a High
In this episode, our host JT sat down with our founder Luke to share five transformative strategies to help you wrap up the year stronger than ever—across all areas of your life. Here’s what we covered: The power of reflection and how to do it effectively.How to clarify your goals and set realistic plans to achieve them.Understanding your core values and motivations.Why learning to say no is essential for personal growth.The importance of being consistently good instead of chasing occasional ...
T2FITTALKS
That’s exactly what Alexis shared when she sat down on the T2FIT Talks podcast👏 In July 2023, Alexis was involved in a motorbike crash that left her with soft tissue damage and every tendon and ligament ruined in her ankle, plus a hole in her knee. For an entire year, she relied on a walking aid or crutch. Her recovery was long, slow, and challenging but in summer 2024, she woke up knowing she wanted to make a change. 🚀 She knew she needed the right support for her injuries, and T2FIT ticke...
