Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
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Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
I talked with Jackie, who is a software/web developer in San Francisco, she shares her tips to cook for one:
-Prep ahead of time: stick to a veggie & protein for the week. especially veggies.
-Prep veggies all at once, do protein then too.
-Air fryer! great to not overcook and also if you don’t like handling raw meat
-If you’re really busy, prep on a weekend or a time you can
-Plan days you can cook things & do it!
-Add extra spicy mustard + apple cider vinegar to brussels sprouts.
Table For One
Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
