Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
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Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
Meme currently lives in Alabama, she is a registered dietitian, and runs the blog, Living Well Kitchen.
Meme’s Tips for Cooking for One:
-Freeze leftovers when you’re cooking for one
-Reinvent leftovers (like make stuffed bell peppers/tomatoes/spaghetti squash with spaghetti sauce)
-Add extra beans to a chicken dish (if you ate all the chicken) for example
-Frittata w/ leftovers, stir fry, fried rice
-Tuna + salsa or hummus/tzatziki (share link for salsa lentil soup).
-Salsa recipe from her blo
Table For One
Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
