In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever said yes while every part of you was screaming no? Do you catch yourself carrying other people’s emotions as if they’re your responsibility? Or feel like the “bad person” the moment you try to protect your own peace? In Part 2 of our boundary series, I unpack what’s actually happening in your mind and body when you override yourself, why guilt sho...
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In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever said yes while every part of you was screaming no? Do you catch yourself carrying other people’s emotions as if they’re your responsibility? Or feel like the “bad person” the moment you try to protect your own peace? In Part 2 of our boundary series, I unpack what’s actually happening in your mind and body when you override yourself, why guilt sho...
Episode 35- Gap Between Self Esteem and Self Confidence
Tabling Thoughts
23 minutes
6 months ago
Episode 35- Gap Between Self Esteem and Self Confidence
You can be confident in public and still doubt yourself in silence. In this episode, I'm talking about the gap between self esteem and self confidence. why do high-achievers feel like imposters? where does our sense of worth really come from? How do we stop performing and start belonging to ourselves? Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn Mu...
Tabling Thoughts
In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever said yes while every part of you was screaming no? Do you catch yourself carrying other people’s emotions as if they’re your responsibility? Or feel like the “bad person” the moment you try to protect your own peace? In Part 2 of our boundary series, I unpack what’s actually happening in your mind and body when you override yourself, why guilt sho...
